Mindfulness Bulletin

Mindfulness in the Virtual World: Can VR Really Help Us Find Calm

Author: Lillian Zhang Original paper: https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full Imagine putting on a headset and...

Lillian Chang, AMFF

3 min read

Author: Lillian Zhang Original paper: https://link.springer.com/article/10.1007/s12144-025-07940-7 Instructional videos are everywhere...

Lillian Chang, AMFF

3 min read

Author: Lillian Zhang Original Paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 Pregnancy is often...

Lillian Chang, AMFF

3 min read

Author: Lillian Zhang Original paper: https://bmcpsychology.biomedcentral.com/articles/10.1186/s40359-025-02745-6Burnout Burnout is...

Lillian Chang, AMFF

2 min read

Teachers are the foundation of education, and education is the foundation of civilization. While school-based education is not the...

Lillian Chang, AMFF

4 min read

作者：Lillian Zhang 原论文： https://www.medrxiv.org/content/10.1101/2025.03.21.25324405v1.full 想象一下，你戴上头显，瞬间被带入一片郁郁葱葱的森林、波浪轻拍的海滩，甚至是闪烁星辰的银河。这就是...

Lillian Chang, AMFF

4 min read

作者：Lillian Zhang 原论文： https://link.springer.com/article/10.1007/s12144-025-07940-7 如今，教学视频无处不在。从平板电脑教程到课堂上的电子产品，无论是孩子还是成人，都在用它们学习新技能。视频的...

Lillian Chang, AMFF

3 min read

作者：Lillian Zhang 原论文： https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931 怀孕常被描绘成充满喜悦与期待的时期，是一个充满惊喜和挑战的旅程。对许多待产女性来说...

Lillian Chang, AMFF

3 min read

Author: Lillian Zhang Original paper: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0322931...

Lillian Chang, AMFF

2 min read

教师是教育的基石，教育是文明的基石。学校教育虽然并不是教育的所有，但占据了重大比例。今天这篇文章Mindfulness-based interventions for stress and burnout in teachers: A systematic review,...

Lillian Chang, AMFF

6 min read